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This video tells you the one thing you need to know about gaming injuries. It is a quick video help you understand a little more about how you can be more healthy as a gamer. This video goes over how we should understand gaming injuries – we all have a health bar that is influenced by different things.

We can adopt habits to reduce the damage we take but also help us recover more quickly. Most importantly we can exercise to improve our endurance or tissues capacity to handle the repeated stress of gaming.

Let me know what you think and please share if you thought this was helpful 🙂

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Routines:

//9 Minute Perfect Posture Routine:
//9 Minute Wrist Warrior Routine:
//7 Minute Full Body Warm-up:
//6 Minute Wrist Stretch Routine:
//Anti-Sitting Routine:
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